The Benefits Of Pink Himalayan Salt To Your Health

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Himalayan pink salt lamps are a unique way of using natural, alternative methods to add light to your home or office. Available from many retailers, these lamps are made using natural rock salt mined in the foothills of the Himalayan Mountains. They are unique because they emit an electric charge when touched, this charge travels up the surface of the rock salt lamp making it a soft glowing, beautiful coloured light that anyone would be envious of.

Himalayan salt crystal lamps have become increasingly popular with people who are concerned about health benefits of natural alternatives such as iodine, salt intake, blood pressure, and mineral balance. These lamps are sold in many health food stores and on-line, however the biggest drawback to using them is cost. Natural alternatives can be purchased much more affordably at a fraction of the price of chemical additives. Table salt does not compare to Himalayan salt in price or effectiveness.

Himalayan pink salt crystal lamps produce light through electricity generated by small natural quartz crystals. This electric charge travels up the outside of the lampshade and converts into visible light that comes from beautifully coloured crystals. This energy has been shown to significantly reduce stress and improve moods. Many medical researchers believe this ability of the crystals to provide a source of mood enhancement could be one of the most important benefits from using a natural alternative to regular table salt.

Some health claims associated with Pink Himalayan salt lamps include helping to relieve: headaches, memory loss, arthritis, nausea, indigestion, fatigue, sore throats, sinus problems, respiratory problems, skin allergies, PMS, and cancer. It is difficult to determine if any of these health claims are valid. However, many people who have used Pink Himalayan Salt, feel that their experience agrees with the general conclusions of the studies done about the benefits of using them. The only caution many experts offer is that it is difficult to draw firm conclusions about anything when it comes to alternative health remedies. More research is needed.

The minerals found in Pink Himalayan salt contains over 4000 different minerals and trace elements. Some of these minerals are helpful for our body's overall health. Some of these minerals help to enhance and strengthen our immune system. A few minerals found in the salt contain alkalinity, sodium, and sulphur. Some of these elements help to prevent and fight disease, heal ourselves, and make us stronger. Most of the beneficial minerals found in regular salt contain only sodium and potassium.

Most people probably don't think about the role that potassium plays in our body. Although not a nutrient on the National Health Diet list, many people actually do need to get more potassium. This is because potassium is an important mineral that helps us regulate our body's water balance, our blood pressure levels, and maintain our nerve and muscle functions.

There are no studies directly linking excess potassium consumption with cancer, heart disease, or any other diseases. Because of this, many doctors recommend using it in small quantities, and not increasing its amount drastically, especially when patients already have high blood pressure or heart problems. For many sufferers, the best way to get a sufficient amount of potassium is through using Pink Himalayan salt.

Pink Himalayan salt also contains trace minerals that improve the body's digestion and increase the body's energy levels. It also has the ability to neutralize toxins and chemicals in the body, which makes it a powerful detoxification agent. These trace minerals found in the salt help to make us healthier overall. Even though regular salt isn't as healthy, it does contain essential minerals and nutrients necessary to keep us healthy.

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