When Should You Get Massage Therapy?

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When do you have to get a massage or bodywork therapy? The question appears more than you think. People ask if they have to get massage therapy in the morning, evening, or night. They want to know whether they should come to massage therapy before they start sick, or wait until their muscle pain is unbearable. You can consider the best massage therapy treatment for you at www.marlboroughhousetherapycentre.co.uk/massage-therapies/.

Furthermore, when and how often you get massage therapy is based on the destination you want to achieve with massage therapy. How we reach your goals with massage therapy is a little more involved than just a simple Q & A in this article. It must be a direct discussion between you and a massage therapist or bodyworker, but what about the basic questions? Let's answer:

Q1. Should I get my massage therapy in the morning, evening, or night? I don't want to fall asleep at work, but I want to feel better during the day.

A1. Many people worry about this one, but you don't need to worry. Massage therapy is relaxed and some people fall asleep during the session, but that does not mean you will be sleepy after that. In fact, many people feel more energetic and relax after their massage therapy session. 

Q2. Should I get my massage therapy before my muscle pain starts, or should I wait until it really hurts before I get massage therapy?

A2. In my experience, it is much better to get massage therapy to prevent muscle pain or prevent the repeat of muscle pain. Some massage therapists and clients believe that waiting until you experience moderate pain allowing them to find sources more easily; however, this is rarely true. 

Q3. Should I get massage therapy before, during, or after exercise or sporting events?

A3. Yes. There are special massage therapy techniques designed to help you in your fitness and athletic efforts. Sports massage is often broken down into pre-events, inter-events, and post-events to improve performance and assist in recovery.