Meditation may be as old as humanity. During the long history of meditation, different techniques were used by different meditators, in different parts of the world, at different times.
Many forms of meditation exist today, but one of the most popular is "guided meditation". It is the most suitable meditation technique for beginners because it requires no prior training or effort to enjoy. However, even experienced meditators find it very helpful. You can get more information about guided meditation app at https://awakenedmind.com/knowledge-base/guided-meditation-for-sleep/.
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A "guided meditation" simply means using some verbal instructions that guide you step-by-step into a state of consciousness.
In meditation, you will be guided by sound – either live or recorded – through the whole experience of your meditation. A soothing voice will lead you on a journey of imagination particular to achieve some general or specific purpose.
Those with a general purpose usually aim to calm the mind and achieve deep relaxation. Those with specific objectives may include: healing, self-improvement, replace negative programming, behavior modification or release the negative emotions that prevent you from becoming enlightened. Harnessing the power of visualization, meditation can bring positive personal change.
Some guided meditation lasted only five minutes, another forty minutes or longer. Many use meditation music to calm the whole record or life experience.
You will be asked to sit or lie down in a comfortable position for a relaxing start sequence. A sort of voice will move you through the process until you are very relaxed. It will remind you to draw attention to your breath, not the mind chatter.