Truffle salt, also called truffle oil, is a new amalgamation of traditional dry salts with small pieces of black or white truffles. As with many of the "new age" cooking and health remedies, many people swear by using truffle oil. Like all "new age" cooking techniques, however, some people do not like truffles or the way they smell when they are ground up.
The name truffle comes from the actual type of salt (which is actually a type of sea salt) that is used for this type of food. It is made from finely ground, granular sea salt, and other ingredients such as cheese, dried fruits, and nuts. The main ingredient of truffles is black truffles. However, you may be familiar with the use of truffles in desserts and other foods as well.
Black truffles have always been a favorite food among connoisseurs. They make a wonderful appetizer to accompany cheese or wine, and they are also great eaten on their own, as part of a meal. As with all types of sea salt, though, black truffle sea salt can also be unsalted, or with added herbs, spices, or flavorings to give it a unique flair.
Although black truffles are considered a luxury, many who enjoy eating them also enjoy the health benefits associated with them. The minerals contained in these tiny balls, which vary greatly depending on the type you eat, help to strengthen and tone your heart and circulatory system. This helps to lower blood pressure, and even decrease the risk of having a heart attack.
Truffles are also a great snack to have because they are so small. You will never feel hungry when you have just one. Some people will even snack on a handful of truffles for every meal they eat.
Truffles can also be used to top your salad, rather than on their own. These small salty morsels add flavor, texture, and color, and are also very versatile, so you can use them in a variety of ways. In fact, they can be used to flavor your own salads, on top of eggs, on the side of fish, or on your favorite crackers.
Other people swear by the ability of truffles to melt away fat. When eaten regularly, they can lower cholesterol and fat, helping to reduce the risks of heart disease and other health issues. Some people even say that they are even helpful in burning belly fat.
Some of the different brands of truffles have different amounts of sodium and other ingredients in them. Be sure to read the labels carefully before buying and then try a few until you find one that you like. Just remember, though, to be sure you do not eat too much because too much sodium can cause problems like stomach cramps, nausea, upset stomach, and heartburn.
If you choose to eat a piece of truffle salt for every meal you eat, then you will quickly notice some health benefits as well. Just be sure to drink enough water. This will help flush out any excess fluid and keep your body hydrated, which is vital to a healthy diet.
People also believe that eating more frequently can actually help your weight. When you eat more often, you do not have to worry as much about what you eat. This allows you to eat healthier meals and still enjoy your snacks since there is not much temptation to grab that candy bar or snack.
Truffles can also help you lose weight because they contain a number of vitamins and nutrients that help with digestion and overall weight loss. One study even reported that people who ate more often, such as three to four pieces of truffles per day, lost more weight than those who ate three pieces of fruit every day.
However, it is important to note that while eating truffles might help you lose weight, this is not a substitute for eating healthy. Eating healthy foods and exercising regularly will be far more beneficial than eating a few pieces of truffles. If you find yourself with a craving for chocolate or other foods high in sugar, cut back on the amount you eat and increase the number of fruits and vegetables you are eating. You should also get plenty of sleep, exercise, and have fun!