Are Himalayan Salt Lamps Good For You?
Himalayan pink salt is crystal salt mined in the foothills of the Himalayan Mountains in India. The salt, which frequently has a pinkish hue due to traces of various minerals, is primarily employed as a culinary ingredient to substitute natural table salt but is also used for food presentation and decorative lighting, spa treatments, and as a medical tool. It's well-known that medical conditions such as arthritis, high blood pressure, asthma, and migraine can be helped by using this salt. Pink Himalayan salt contains trace elements like iron, magnesium, potassium, calcium, manganese, zinc, selenium, thalassemia (deficiency of thyroid hormone), and uric acid.
Traditionally, Himalayan pink salt was used by the Hindus as an important dietary supplement for its various therapeutic effects. In fact, many Ayurvedic texts mentioned its use for treating a wide variety of ailments and its ability to provide relief from pain. However, the use of this salt in Ayurveda is limited to small quantities because of the elements it contains that are not easily assimilated by the body. The trace elements found in this salt include calcium, iron, magnesium, potassium, selenium, thalassemia (lack of sufficient uric acid), manganese, and zinc. These elements combine to improve the immune system, regulate blood pressure, stimulate detoxification, increase energy, stabilize pH, slow down the aging process, prevent and treat cancer and alleviate a number of other diseases.
One of the most noteworthy health effects of using salt is its ability to improve the color of the skin and hair. These attributes have led to the use of the mineral as an additive to shampoos and hair packs, as well as to make cosmetics and clothing fade-resistant. This is attributed to the presence of iron, calcium, magnesium, potassium, and sodium. Although these minerals can be taken from the diet, they are more easily absorbed when added to saltwater or used in cosmetic products. It also improves hair and skin tone and adds shine and vibrancy to hair and skin, helping them to resist breakage.
As a result of the wide range of health benefits associated with salt, many people have begun to add it to food. It adds a unique flavor to food, enhancing its overall health value. For example, due to the presence of calcium, Pink Himalayan salt can help to improve the flavor of yogurt, cheese, and sour cream, making them taste fuller and sweeter. Because of its rich salt content, many people who eat a lot of yogurts, cheeses, and sour cream choose to include it as an ingredient instead of salt, thus improving their overall nutrition and reducing their risk of developing kidney stones and high blood pressure.
Himalayan salt has many non-dietary uses. It is an excellent alternative to talc in cleaning marble and granite floors and countertops, which can be very harmful to the environment. Because the mineral is alkaline, it neutralizes acids present in spills, juice and other liquids. It can also be used as a natural deodorizer, soap, and even nail polish remover. Pink Himalayan salt lamps are often used as night lights or to create ambiance during meditation and yoga sessions.
Salt lamps are another form of use for this salt. Salt lamps are not actually traditional lamps; they are hand-crafted lamps made from natural salt blocks mined from the Pink Himalayan salt mine. The lamps often use traditional elements such as cotton, wool, and leather to create a beautiful, elegant lampshade perfect for any kitchen or bathroom.
There are many health claims associated with the product. According to the US FDA, "The health benefits of Pink Himalayan salt are not currently supported by data." The Himalayan crystal salt was proven to increase blood pressure and reduce bad cholesterol. It is claimed to have some diuretic effects and to stimulate bowel activity. Some studies indicate that salt may lower blood pressure and decrease risk of stroke and heart attack.
As with any other product, it is important to check with your physician before incorporating any new addition to your diet. In addition to the health claims noted above, the salt may contain trace minerals that are good for your health. However, it is not clear whether these minerals were included in the form of sodium chloride. The FDA does not regulate color additives and other packaged foods, so it is best to read the ingredient label on the back of any salt lamp you purchase.